Yanumoja Yoga – an eclectic mix of stimulating, regenerative yoga for
body and soul.

Breath, movement, contemplation, meditation, themes and seasonal journeys…

Explore the essence of you, moment to moment. Find nirvana, the bliss of being who you truly are…

About Yanumoja Yoga... click here

(photo courtesy Richard Martin, www.richardmartinphoto.com)

Yanumoja Yoga Classes...

Classes are on-going, open to all levels of practice -- no experience is necessary. If you are new to classes, or have not been in a while, please call ahead to confirm space.

If you have a mat, please bring it with you, along with a capped/closed water bottle.

Open Class

Mondays, 5:45-7:15pm

Saturdays, 9-10:30am

Upward Dog Yoga Studio, corner of Dalhousie and St. Patrick

$15 drop-in, $135 for 10 classes (good for 1 year)

 

2008 Themes...

Jan-Feb The Essential Energetic Body: Prana and the Chakras
Mar-Apr Developing Presence and the Sacred in our Daily Lives
May-Jun Aliveness
Jul-Aug The Heart of Nature
Sep-Oct Change and Transition
Nov-Dec The Ecstatic Heart