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Yanumoja Yoga
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Yoga Teacher Training
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Yanumoja Yoga Class
Tuesdays 7:00 - 8:30pm
@ The Sanctuary
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Teachers & Facilitators
The Sanctuary Studio is available for your Classes, Workshops or any kind of events that cultivate Awareness, Happiness and Peace in our Heart and Soul.
www.thesanctuaryhealing.ca
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Three Winds Academy
                          ~ Energies of Healing ~

~ Yanumoja Yoga Classes ~   for all levels

An eclectic mix of stimulating, regenerative yoga for body and soul.
Breath, movement, contemplation, meditation, themes and seasonal journeys...

 Explore the essence of you, moment to moment.
    Find nirvana, the bliss of being who you truly are.

In the practice of Yanumoja Yoga, we utilize the exploration of themes. Through reflection on various concepts combined with breath, movement, visualization, sensory focus, stillness, and meditation we explore the energy, shapes and sensations that describe who we are moment to moment…
Classes are on-going, open to all levels of practice -- no experience is necessary. If you have a mat, please bring it with you, along with a water bottle.

Class Schedule

Tuesdays

7:00-8:30 pm @ The Sanctuary The Sanctuary 812 Finlayson Arm Rd. www.thesanctuaryhealing.ca 250-589-5813

Fees

Drop-in: $14
3 class card: $38 ~ save $6 (10%)
10 class card: $112 ~ save $28 (20%)

- 10% discount for full-time students and seniors
- All classes non-refundable and non-transferrable
- 3 class card expires 60 days from purchase
- 10 class card expires 365 days from purchase
- Cash or cheque only

Note: For classes offered in Ottawa-Hull and extended areas, please see Contact.


2010 Themes

Jan-Feb Moon and Sun: Growing Light
The cycles of the Sun and Moon are refelctive of our own inner cycles - in this series we will explore the cycles and seasons within us and the influences of moon and sun...

Mar-Apr Exploring our Energetic Body
Spring is a time when energies are building, and an optimal time to energise our own systems. Within our bodies are currents and pathways of energy which harmonise with Sun and Moon -- active and receptive forces or energies... Explore the major pathways, their relationship to our mind, emotions, breath and body, and to the greater environment we find ourselves in...

May-Jun Inspirations from Nature
Nature seeks and serves harmony and balance... Nature is one of the prime sources of life-force. Be inspired and nourished by Nature's beauty and power... Lovely energies of Summer Solstice will close this series...

Jul-Aug Journey through the Chakras
Journey through the Chakras over the summer and awaken your energy centres!! Chakras are one of the man ways we "breathe" -- like another mouth that allows vital life force to be tranferred between ourselves and the environment around us. They are also psycho-energetic centres that help regulate the flow and conversion of energy between the physical, mental, emotional and spiritual. Each week we will focus on a different chakra through posture, breath, and awareness...

Sep-Oct Change and Transition
As we look around, the light of day is gradually beginning to diminish, leaves are subtly changing colour, plants are being released back to the earth. Change is upon us -- we can ride the waves of change or consciously create change... Allow yourself a graceful transition and transformation, within and without...

Nov-Dec The Positive Darkness
This is the power time -- the time of Positive Darkness, where Nature encourages us to go within, to Source ourselves from within, and to journey to the very deepest inner heart... Join me in this, my favourite time of year, as we journey together through a seasonal ritual of growing darkness that births Light. We culminate in a Solstice Candle Celebration...